Running Footwear Informaton

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Welcome to the world of footwear! Treads, joggers, kicks, runners, sneakers, pumps, sporting equipment. Laces (round, flat, elliptical), velcro straps, buckles, elastic laces, pull ties, lacing techniques. Brooks, Asics, New…
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Biomechanics 101

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Biomechanics 101: A resource from Bartold Biomechanics used with permission. Thanks Simon. This video explains how the foot functions and the important mechanisms which enable us to walk and run.
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